Directions:
- Cook macaroni according to package directions; drain. Add cheese and milk; cook and stir over medium heat until cheese is melted. Stir in the vegetables, tuna and dill; heat through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.67 Kcal (1812 kJ) | ||
| Calories from fat | 141.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 823.69mg | 34% | |
| Potassium | 374.6mg | 8% | |
| Total Carbs | 48.31g | 16% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.1mg | 17% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 24% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 16% | |
| Sodium | 357.15mg | 34% | |
| Potassium | 162.42mg | 8% | |
| Total Carbs | 20.95g | 16% | |
| Sugars | 3.6g | 33% | |
| Dietary Fiber | 2.51g | 23% | |
| Protein | 10.38g | 48% | |
| Vitamin C | 7.4mg | 28% | |
| Iron | 1.3mg | 17% | |
| Calcium | 159.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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