21 cajun yogurt Recipes

lemon juice, garlic, minced, thyme, salt, pepper, cayenne pepper, nonfat plain yogurt, cubed cooked chicken, sliced green onion, diced green bell pepper, diced celery, seeded and diced fresh tomatoes (about 1 1/2 lbs.)

water, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice

boiled rice, spring onions, thinly sliced (scallions), tomatoes, chopped, pitted green olives , sliced in three rounds, pitted black olives , sliced in three rounds, savoury mayonnaise (not sweet , try thomy or hellmans), plain yogurt, cajun spices (or taco or burrito spice with a bit of chilli powder added), vegetable bouillon granules, ground coriander, salt and pepper

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

lemon juice, garlic minced, thyme, salt, freshly ground black pepper, cayenne pepper, plain yogurt, albacore tuna, sliced green onion, diced green bell pepper, diced celery, seeded and diced fresh tomatoes

plain yogurt, tabasco, flour, hungarian paprika, ground red pepper, salt, chicken wings (about 3 lb.), butter, melted

fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

idaho potatoes, diced 1/2 inch, sweet onion, diced fine, eggs, nonfat yogurt, mayonnaise, celery ribs, diced fine (optional), dijon mustard or 1/2 cup yellow mustard, capers, caper liquid, salt (or to taste), pepper (or to taste)

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

sweet potato (to make 2 cups of pulp), unsalted butter, room temperature, eggs, beaten, brown sugar , packed, baking soda, salt, ground cinnamon, plain yogurt, white cornmeal, finely ground, golden raisin (optional), pecans, chopped (optional)

lemon juice, garlic minced, thyme, salt, freshly ground black pepper, cayenne pepper, plain yogurt, cubed cooked chicken, sliced green onion, diced green bell pepper, diced celery, seeded and diced fresh tomatoes

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

russet potatoes, olive oil, nonfat greek yogurt, creole mustard, kosher salt