Directions:
- Make yoghurt cheese by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
- Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
- With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
- Add all remaining ingredients and stir gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 567.43mg | 24% | |
| Potassium | 127mg | 3% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 5% | |
| Sodium | 389.66mg | 24% | |
| Potassium | 87.21mg | 3% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.85g | 37% | |
| Vitamin C | 8.9mg | 21% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 30% | |
| Calcium | 64.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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