Cajun Crab Meat Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (8 oz) package light cream cheese, softened
1 tbsp nonfat plain yogurt
3/4 cup fat-free cottage cheese
1/2 tsp paprika
3/4 tsp ground red pepper
1/4 tsp garlic powder
1/4 tsp thyme
1 (6 oz) can crabmeat, drained
1/4 cup fine chopped green pepper
chili pepper , as garnish if desired
bread or cracker

Directions:

In a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
Approximately 1 minute .
Stir in crab meat and green pepper.
Place in serving bowl, cover and chill.
Before serving, garnish with chili peppers, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.95 Kcal (146 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	3.99mg	1%
Sodium	88.88mg	4%
Potassium	62.1mg	1%
Total Carbs	1.54g	1%
Sugars	1.17g	5%
Dietary Fiber	0.16g	1%
Protein	3.86g	8%
Vitamin C	4.1mg	7%
Calcium	26mg	3%

Amount Per 100 g
Calories	96.2 Kcal (403 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	2%
Cholesterol	10.98mg	1%
Sodium	244.63mg	4%
Potassium	170.94mg	1%
Total Carbs	4.25g	1%
Sugars	3.22g	5%
Dietary Fiber	0.44g	1%
Protein	10.61g	8%
Vitamin C	11.4mg	7%
Iron	0.1mg	0%
Calcium	71.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.