Directions:
- In a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
- Approximately 1 minute .
- Stir in crab meat and green pepper.
- Place in serving bowl, cover and chill.
- Before serving, garnish with chili peppers, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.95 Kcal (146 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 88.88mg | 4% | |
| Potassium | 62.1mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 2% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 1% | |
| Sodium | 244.63mg | 4% | |
| Potassium | 170.94mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 3.22g | 5% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 10.61g | 8% | |
| Vitamin C | 11.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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