Directions:
- Combine first 3 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 30 minutes or until mushy. Discard thyme. Drain, pressing to remove excess water. Cool slightly.
- Combine black pepper, paprika, and red pepper. Combine yogurt, mayonnaise, pickles, and mustard.
- Place crab in a medium bowl; mash slightly. Add quinoa, 1/2 teaspoon spice mixture, half of yogurt mixture, bell pepper, and next 4 ingredients (through egg white); stir gently. Divide mixture into 8 equal portions; gently pat into a 3-inch-wide patty. Place on a parchment-lined plate. Refrigerate 20 minutes.
- Preheat broiler to high.
- Brush a jelly-roll pan with 1 tablespoon oil. Arrange chilled cakes on pan; brush tops with remaining 1 tablespoon oil. Sprinkle with half of remaining pepper mixture. Broil 5 minutes or until browned. Turn cakes over. Brush with oil from pan; sprinkle with remaining spice mixture. Broil 5 minutes or until browned. Serve cakes with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.53 Kcal (4817 kJ) | ||
| Calories from fat | 506.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.27g | 87% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 2219.76mg | 92% | |
| Potassium | 743.61mg | 16% | |
| Total Carbs | 92.7g | 31% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 65.71g | 131% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 87% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 1% | |
| Sodium | 137.55mg | 92% | |
| Potassium | 46.08mg | 16% | |
| Total Carbs | 5.74g | 31% | |
| Sugars | 1.51g | 97% | |
| Dietary Fiber | 0.55g | 35% | |
| Protein | 4.07g | 131% | |
| Vitamin C | 3.3mg | 88% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 1.6mg | 142% | |
| Calcium | 17.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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