Made-Over Blackened Cajun Skillet Fries (Food Network Kitchens) Recipe
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Directions:
- Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.
- Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 64.75mg | 3% | |
| Potassium | 734.45mg | 16% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 43.72mg | 3% | |
| Potassium | 495.91mg | 16% | |
| Total Carbs | 18.82g | 9% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 3.48g | 10% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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