Directions:
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.82 Kcal (698 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 246.28mg | 10% | |
| Potassium | 187.32mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.57 Kcal (1166 kJ) | ||
| Calories from fat | 204.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 21% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 1% | |
| Sodium | 411.26mg | 10% | |
| Potassium | 312.79mg | 4% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 2.86g | 7% | |
| Protein | 11.86g | 14% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 65.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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