Cajun Tuna Salad Recipe

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Cajun Tuna Salad
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Ingredients
12
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Combine lemon juice and next five ingredients then gently beat in yogurt.
  2. Gently fold tuna and next 3 ingredients into dressing then chill.
  3. Just before serving fold in tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.53 Kcal (1116 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 89.16mg 30%
Sodium 572.97mg 24%
Potassium 415.02mg 9%
Total Carbs 9.67g 3%
Sugars 7.1g 28%
Dietary Fiber 2.12g 8%
Protein 45.05g 90%
Vitamin C 45.2mg 75%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 68mg 7%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 10%
Cholesterol 23mg 30%
Sodium 147.8mg 24%
Potassium 107.06mg 9%
Total Carbs 2.5g 3%
Sugars 1.83g 28%
Dietary Fiber 0.55g 8%
Protein 11.62g 90%
Vitamin C 11.7mg 75%
Vitamin A 0.2mg 20%
Iron 2.7mg 57%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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