Main
Recipes
Course
Dinners
Cajun Quiche in a Rice Crust Recipe

Cajun Quiche in a Rice Crust Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

410

Calories

Comments Print recipe

Ingredients:

Serving

2 cups cooked long-grain white rice, cooled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1 large egg
cooking spray
1/4 cup (1 oz) reduced-fat shredded cheddar cheese
1/2 cup prechopped onion
1/2 cup prechopped celery
1/2 cup prechopped red bell pepper
1 tsp bottled minced garlic
3 oz andouille sausage or kielbasa, chopped (about 2/3 cup)
3/4 cup egg substitute
1/4 cup plain fat-free yogurt
1/4 tsp salt
1/4 tsp hot pepper sauce (such as tabasco)
2 large egg whites
1/4 cup (1 oz) reduced-fat shredded cheddar cheese

Directions:

Preheat oven to 375°.
To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese. Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.38 Kcal (1718 kJ)
Calories from fat	114.22 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	318.06mg	106%
Sodium	1013.27mg	42%
Potassium	437.9mg	9%
Total Carbs	35.64g	12%
Sugars	11.42g	46%
Dietary Fiber	2.12g	8%
Protein	36.76g	74%
Vitamin C	1.9mg	3%
Iron	1.9mg	10%
Calcium	205.7mg	21%

Amount Per 100 g
Calories	191.81 Kcal (803 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	20%
Cholesterol	148.66mg	106%
Sodium	473.6mg	42%
Potassium	204.67mg	9%
Total Carbs	16.66g	12%
Sugars	5.34g	46%
Dietary Fiber	0.99g	8%
Protein	17.18g	74%
Vitamin C	0.9mg	3%
Iron	0.9mg	10%
Calcium	96.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Quiche in a Rice Crust

Cooked white rice, Garlic powder, Onion powder, Salt and 14 more..
Healthy Fish Sticks

White fish fillets, cut into strips (i ve used cod and so... and 8 more..
Turkey Gyro

Plain fat-free yogurt, Chopped cucumber (seeded ) and 13 more..
Cheese Bourekas

Eggs, Shredded mozzarella cheese, Dried parsley and 7 more..
Smokey Tequila-Lime Marinade

Garlic powder, Onion powder, Salt, Cayenne pepper and 5 more..
Spicy Black Rice

Garlic powder, Onion powder, Salt, Ground cumin, Cayenne and 14 more..
Grilled Seasoned Pork Roast

Garlic powder, Onion powder, Salt, Poultry seasoning and 2 more..
Buffalo-Style Catfish Strips with Ranch Dressing

All-purpose flour, Garlic powder, Paprika, Onion powder and 13 more..
Baked Buffalo-Style Chicken Tenders

All-purpose flour, Garlic powder, Paprika, Onion powder and 10 more..