Ingredients:
- cajun spices (to taste)
- italian seasoning (to taste)
- tabasco sauce (to taste)
- 12 jumbo shrimp (optional)
Directions:
- -GarlicYogurt-.
- Finely chop the garlic, then cover surface with salt and'mash' it with the side of the knife.
- Add garlic and parsley to the mixture, then stir.
- -Jambalaya-.
- If you are using shrimp, peel it and sprinkle with cajun spice, then set aside.
- Cook the rice in the V8 juice, adding some tobasco, Italian and Cajun spice to taste.
- Spray a large pan with cooking spray, then cook the sausage.
- When it is done, slice it up into bite sized pieces and put aside.
- In the same pan, cook onions and garlic until onions begin to wilt, then add mushrooms& zucchini and stir fry (you can also add Cajun or Italian spice to this mixture if you like).
- If pan dries out too much while cooking, add a bit of V8 juice or water.
- In a separate pan, fry a bit of garlic, then add shrimp.
- The shrimp will only take a minute or so- do not overcook or the shrimp will be tough.
- Combine rice, sausage& vegetable mixture.
- Divide Jambalaya up onto plates, then top with shrimp.
- Serve with yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1548.25 Kcal (6482 kJ) | ||
| Calories from fat | 570.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.43g | 98% | |
|---|---|---|---|
| Cholesterol | 158.83mg | 53% | |
| Sodium | 2122.62mg | 88% | |
| Potassium | 1576.85mg | 34% | |
| Total Carbs | 198.19g | 66% | |
| Sugars | 29.93g | 120% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 40.35g | 81% | |
| Vitamin C | 501.3mg | 836% | |
| Iron | 8mg | 44% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 82.29 Kcal (345 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 98% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 53% | |
| Sodium | 112.82mg | 88% | |
| Potassium | 83.81mg | 34% | |
| Total Carbs | 10.53g | 66% | |
| Sugars | 1.59g | 120% | |
| Dietary Fiber | 0.21g | 16% | |
| Protein | 2.14g | 81% | |
| Vitamin C | 26.6mg | 836% | |
| Iron | 0.4mg | 44% | |
| Calcium | 8.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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