Directions:
- Place bananas& strawberries in a bowl and freeze.
- Remove after frozen& place in a blender.
- Add skim milk, yogurt, orange peel,& sugar.
- Blend at medium speed until thick.
- Add rum& brandy.
- Pour into a chilled champagne saucer.
- Arrange strawberries,banana slices,& mint on long toothpicks.
- Rotate into drink& serve.
- Varation: you could use about any berry in this and it will still be great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.24 Kcal (3547 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 127.28mg | 5% | |
| Potassium | 2232.52mg | 48% | |
| Total Carbs | 191.91g | 64% | |
| Sugars | 112.85g | 451% | |
| Dietary Fiber | 18.74g | 75% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 159mg | 265% | |
| Iron | 1.3mg | 7% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 3% | |
| Sodium | 14.22mg | 5% | |
| Potassium | 249.42mg | 48% | |
| Total Carbs | 21.44g | 64% | |
| Sugars | 12.61g | 451% | |
| Dietary Fiber | 2.09g | 75% | |
| Protein | 1.45g | 26% | |
| Vitamin C | 17.8mg | 265% | |
| Iron | 0.1mg | 7% | |
| Calcium | 29.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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