Directions:
- Bake or boil the sweet potato in its skin, then cool it enough to handle.
- Preheat oven to 350 degrees F & butter a 9 x9 x2 baking pan.
- Peel the sweet potato & puree (or enthusiastically mash) the pulp.
- In a large bowl, mix the butter & the puree, combining well.
- In a smaller bowl, beat together the eggs, sugar, baking soda, salt & cinnamon, then add this to the puree.
- Beat in the yogurt, cornmeal, as well as the raisins & nuts if you want to include them.
- Pour into the prepared baking pan & bake until browned, between 45 & 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.22 Kcal (1299 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 77.53mg | 26% | |
| Sodium | 294.07mg | 12% | |
| Potassium | 255.27mg | 5% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 302.63 Kcal (1267 kJ) | ||
| Calories from fat | 156.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 26% | |
| Sodium | 286.88mg | 12% | |
| Potassium | 249.03mg | 5% | |
| Total Carbs | 34.17g | 12% | |
| Sugars | 14.64g | 60% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 58.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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