201524 black bean hummus from 1001 low fat vegetarian Recipes

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

black beans, onion, diced, green pepper, diced, garlic, minced, ground cumin, olive oil, chopped fresh cilantro, vegetable broth

black beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles

black beans, drained (reserve liquid), garlic, minced, sea salt , to taste, cumin powder, tahini, lemon juice or 1/4 cup lime juice, freshly squeezed, fresh parsley, minced

black beans, drained and liquid reserved, tahini, lemon juice, olive oil, garlic cloves, crushed, ground coriander, paprika, cumin, cayenne pepper

black beans , reserve liquid, garlic clove, tahini, cumin, salt, cayenne pepper, lemon juice

black beans, garlic clove, lemon juice, tahini, ground cumin, water , if necessary, salt

black beans, drained (liquid reserved if necessary), garlic cloves, cayenne, paprika, cumin, kosher salt (to taste), tahini, olive oil, lemon juice, cilantro, pita bread , wedges or tortilla chips

black beans, vegetable stock or 1/4 cup water, tahini, garlic cloves, lemon juice, soy sauce, salt (to taste), cayenne pepper (to taste)

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

black beans, drained, tahini, garlic, minced, olive oil, lime juice, cumin

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

black beans, drained, tahini, lemon juice, canola oil, garlic, minced, salt, black pepper

black beans (drained ), red onion (diced ), chipotle peppers in adobo, tahini (sesame paste), juice of small lime, cilantro, olive oil, salt to taste

black beans drained and rinsed, chickpeas, drains, tahini (peanut butter or 1 tsp sesame oil can be substituted), garlic crushed, teas kosher salt, teas californian chile powder, teas ground cumin, teas ground coriander, lime juice, olive oil, water, fresh chopped cilantro