Directions:
- In a food processor, combine black beans, tahini, lime juice, red onion, one chipotle pepper and cilantro.
- Process until smooth, adding a little olive oil to loosen the texture.
- Taste and adjust the seasonings with more salt, lime juice, cilantro or more chipotle peppers if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.79 Kcal (83 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 25.98mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.37 Kcal (651 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 2% | |
|---|---|---|---|
| Sodium | 10.14mg | 0% | |
| Potassium | 203.99mg | 1% | |
| Total Carbs | 11.42g | 0% | |
| Sugars | 2.24g | 1% | |
| Dietary Fiber | 1.8g | 1% | |
| Protein | 4.11g | 1% | |
| Vitamin C | 16.3mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 45.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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