Directions:
- Combine all ingredients in a food processor. Process until smooth.
- Transfer to a bowl and serve with pita bread wedges or tortilla chips.
- Note 1: If you like your hummus a tad thinner, add a teaspoon at a time, additional water or liquid from the can.
- Note 2: To make pita wedges, cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for about 6 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 84.34mg | 4% | |
| Potassium | 179.41mg | 4% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.93 Kcal (1603 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 12% | |
|---|---|---|---|
| Sodium | 221.13mg | 4% | |
| Potassium | 470.37mg | 4% | |
| Total Carbs | 40.73g | 5% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 5.17g | 8% | |
| Protein | 11.5g | 9% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 3.6mg | 8% | |
| Calcium | 101.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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