Directions:
- Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
- Add a small amount of reserved bean liquid for desired texture.
- Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 152.76mg | 6% | |
| Potassium | 210.3mg | 4% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 296.98 Kcal (1243 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 13% | |
|---|---|---|---|
| Sodium | 375.57mg | 6% | |
| Potassium | 517.03mg | 4% | |
| Total Carbs | 23.46g | 3% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 4.92g | 8% | |
| Protein | 10.62g | 9% | |
| Vitamin C | 20.4mg | 14% | |
| Iron | 3.4mg | 8% | |
| Calcium | 97.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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