192983 black bean hummus fat vegetarian Recipes

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

black beans, rinsed and drained, tahini paste, plain yogurt, minced garlic, lemon juice, olive oil, salt, olive oil, for drizzling

black beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles

black beans, drained, chickpeas, drained, tahini (sesame seed paste), lemon juice, fresh cilantro, chopped, ground cumin, ground ginger, paprika, olive oil, garlic cloves, minced, salt and pepper

black beans, drained and liquid reserved, tahini, lemon juice, olive oil, garlic cloves, crushed, ground coriander, paprika, cumin, cayenne pepper

black beans , reserve liquid, garlic clove, tahini, cumin, salt, cayenne pepper, lemon juice

black beans, garlic clove, lemon juice, tahini, ground cumin, water , if necessary, salt

black beans, drained (liquid reserved if necessary), garlic cloves, cayenne, paprika, cumin, kosher salt (to taste), tahini, olive oil, lemon juice, cilantro, pita bread , wedges or tortilla chips

black beans, vegetable stock or 1/4 cup water, tahini, garlic cloves, lemon juice, soy sauce, salt (to taste), cayenne pepper (to taste)

black beans, drained, tahini, garlic, minced, olive oil, lime juice, cumin

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

black beans, drained, tahini, lemon juice, canola oil, garlic, minced, salt, black pepper

black beans (drained ), red onion (diced ), chipotle peppers in adobo, tahini (sesame paste), juice of small lime, cilantro, olive oil, salt to taste

black beans drained and rinsed, chickpeas, drains, tahini (peanut butter or 1 tsp sesame oil can be substituted), garlic crushed, teas kosher salt, teas californian chile powder, teas ground cumin, teas ground coriander, lime juice, olive oil, water, fresh chopped cilantro

black beans, garlic clove minced, olive oil, lemon juice, white wine vinegar, ground cumin, salt and pepper to taste, tahini

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced