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Low-Fat Vegetarian Enchiladas Recipe

Low-Fat Vegetarian Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) can beans
2 cups mushrooms
1 onion
1/2 cup plain low-fat yogurt
1 tsp cumin
1 garlic clove
1/3 cup reduced-fat cheese (shredded )
8 corn tortillas
1 1/4 cups red enchilada sauce

Directions:

Preheat oven to 375 degrees.
Mince mushrooms and onion, and mix together with beans, yogurt, cumin, garlic, and 1/4 cup enchilada sauce in a frying pan over medium-high heat until excess moisture boils off and onions are soft.
Mix in most of the shredded cheese, reserving a small amount for garnish.
Prepare a pan by spraying with Pam and coating the bottom with a little enchilada sauce.
Place a scoop of the mixture into each of the 8 tortillas, roll, and place in pan seam side down.
Pour the rest of the enchilada sauce evenly over enchiladas.
Cover with foil and bake until bubbly. Add reserved cheese and bake until melted.
*Optional: add a small can of green chiles or jalapenos if you like more spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.09 Kcal (2433 kJ)
Calories from fat	230.46 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	68.37mg	23%
Sodium	441.27mg	18%
Potassium	870.83mg	19%
Total Carbs	74.15g	25%
Sugars	12.03g	48%
Dietary Fiber	9.43g	38%
Protein	17.85g	36%
Vitamin C	15.3mg	25%
Iron	2.4mg	13%
Calcium	468.4mg	47%

Amount Per 100 g
Calories	124.88 Kcal (523 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	39%
Cholesterol	14.69mg	23%
Sodium	94.83mg	18%
Potassium	187.14mg	19%
Total Carbs	15.93g	25%
Sugars	2.58g	48%
Dietary Fiber	2.03g	38%
Protein	3.84g	36%
Vitamin C	3.3mg	25%
Iron	0.5mg	13%
Calcium	100.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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