Directions:
- Process black beans, vegetable broth, tahini, lemon juice and soy sauce in a food processor until smooth.
- Season to taste with salt and cayenne pepper.
- Blend garlic in, a clove at a time, to suit your taste.
- Refrigerate 1 to 2 hours for flavours to blend.
- Serve with dippers (whatever you like!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 306.89mg | 13% | |
| Potassium | 136.3mg | 3% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 931.57mg | 13% | |
| Potassium | 413.73mg | 3% | |
| Total Carbs | 20.03g | 2% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 3.78g | 5% | |
| Protein | 8.78g | 6% | |
| Vitamin C | 9.6mg | 5% | |
| Iron | 2.2mg | 4% | |
| Calcium | 60.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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