Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients
13
Count
Nutrition
342
Calories
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Ingredients:

  • 1 tsp tahini ( peanut butter or 1 tsp sesame oil can be substituted)
  • 2 cloves garlic crushed
  • 1 teas kosher salt
  • 1 teas californian chile powder
  • 1/4 teas ground cumin
  • 1/4 teas ground coriander
  • pinch
  • 2 tsp lime juice
  • 1/3 cup olive oil
  • 1/3 cup water

Directions:

  1. Place all the ingredients in a food processor
  2. Puree to desired consistency, adding more water if needed
  3. Better if it sits for an hour or so
  4. When refrigerated, bring back to room temperature, Add a little water if needed to get the desired consistency.
  5. Serve with pita chips or tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.9 Kcal (1431 kJ)
Calories from fat 105.27 Kcal
% Daily Value*
Total Fat 11.7g 18%
Sodium 134mg 6%
Potassium 862.77mg 18%
Total Carbs 45.67g 15%
Sugars 1.1g 4%
Dietary Fiber 8.55g 34%
Protein 15.57g 31%
Vitamin C 0.6mg 1%
Iron 3.2mg 18%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 267.11 Kcal (1118 kJ)
Calories from fat 82.25 Kcal
% Daily Value*
Total Fat 9.14g 18%
Sodium 104.69mg 6%
Potassium 674.04mg 18%
Total Carbs 35.68g 15%
Sugars 0.86g 4%
Dietary Fiber 6.68g 34%
Protein 12.16g 31%
Vitamin C 0.5mg 1%
Iron 2.5mg 18%
Calcium 72.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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