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Aztec Black Bean Salad (Vegan, Low Fat) Recipe

Aztec Black Bean Salad (Vegan, Low Fat) Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (15 oz) can corn kernels, drained
2 -3 tomatoes, diced
3/4 cup chopped fresh cilantro (optional)
3 tbsp seasoned rice vinegar
2 tbsp apple cider or 2 tbsp distilled vinegar
1 lemons , juice of or 1 lime, juice
2 garlic cloves, finely minced
2 tsp ground cumin
1 tsp coriander
1/2 tsp red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo

Directions:

In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
Pour over salad and toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.96 Kcal (892 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.63mg	0%
Sodium	56mg	2%
Potassium	539.41mg	11%
Total Carbs	50.66g	17%
Sugars	9.08g	36%
Dietary Fiber	6.62g	26%
Protein	8.42g	17%
Vitamin C	44.2mg	74%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	70.46 Kcal (295 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.21mg	0%
Sodium	18.53mg	2%
Potassium	178.48mg	11%
Total Carbs	16.76g	17%
Sugars	3.01g	36%
Dietary Fiber	2.19g	26%
Protein	2.79g	17%
Vitamin C	14.6mg	74%
Vitamin A	0.2mg	25%
Iron	4.5mg	76%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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