Amount Per 1 Serving
Calories	17.4 Kcal (73 kJ)
Calories from fat	3.81 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	73.48mg	3%
Potassium	62.25mg	1%
Total Carbs	2.62g	1%
Sugars	0.1g	0%
Dietary Fiber	0.64g	3%
Protein	0.95g	2%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	309.62 Kcal (1296 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	1%
Sodium	1307.8mg	3%
Potassium	1107.8mg	1%
Total Carbs	46.65g	1%
Sugars	1.84g	0%
Dietary Fiber	11.44g	3%
Protein	16.92g	2%
Vitamin C	8mg	1%
Iron	6.1mg	2%
Calcium	140.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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