Amount Per 1 Serving
Calories	638.19 Kcal (2672 kJ)
Calories from fat	353.98 Kcal
		% Daily Value*
Total Fat	39.33g	61%
Sodium	3035.42mg	126%
Potassium	916.88mg	20%
Total Carbs	53.69g	18%
Sugars	7.21g	29%
Dietary Fiber	22.77g	91%
Protein	18.52g	37%
Vitamin C	13.7mg	23%
Iron	7.6mg	42%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	157.79 Kcal (661 kJ)
Calories from fat	87.52 Kcal
		% Daily Value*
Total Fat	9.72g	61%
Sodium	750.51mg	126%
Potassium	226.7mg	20%
Total Carbs	13.27g	18%
Sugars	1.78g	29%
Dietary Fiber	5.63g	91%
Protein	4.58g	37%
Vitamin C	3.4mg	23%
Iron	1.9mg	42%
Calcium	36.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.2

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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