13 black bean hummus fat Recipes
-
black beans, garbanzo beans, water or 1/2 cup bean liquid and8 Moreblack beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables2 hour , 11 ingredients
-
chickpeas, drained and rinsed, butter beans and9 Morechickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)7 min, 11 ingredients
-
-
cannellini beans, drained and rinsed (white kidney beans) and8 Morecannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)15 min, 9 ingredients
-
canned artichoke hearts, drained, fat-free vegetable broth and9 Morecanned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed11 ingredients
-
-
garbanzo beans, drained, lemon juice, tahini, sesame oil and12 Moregarbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes10 min, 16 ingredients
-
mexican seasoning or 1 tsp southwest seasoning and11 Moremexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream30 min, 12 ingredients
-
Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients
-
Black Bean Hummus (Ada)canned) black beans, drained, sesame tahini and6 Morecanned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste8 ingredients
-
Hungry, Hungry Artichoke Hummuscanned artichoke hearts, drained, fat-free vegetable broth and10 Morecanned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies10 min, 12 ingredients
-
Sweet Basil and Artichoke Hummuscannellini beans, drained and rinsed (white kidney beans) and9 Morecannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)15 min, 10 ingredients
-
Smoky Pumpkin Hummusgarbanzo beans, drained and rinsed, garlic, pressed and10 Moregarbanzo beans, drained and rinsed, garlic, pressed, pumpkin, canned, tahini, cayenne pepper, chipotle pepper, powdered, cumin, olive oil, lemon juice, fresh, kosher salt, freshly ground black pepper, plain yogurt , fage greek non-fat10 min, 12 ingredients
Related searches:
- black bean hummus from low fat recipes
- black bean hummus from 1001 low fat vegetarian recipes
- black bean hummus with tahini
- black bean hummus ada
- black bean from fat recipes
- spicy black bean hummus
- picante black bean hummus
- easy black bean hummus
- white black bean hummus
- black friday
- black widow
- ole miss
- rebecca black
- jack black
- black and white
- black eyed peas