28 bean salad splenda Recipes
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dark red kidney beans, cut green beans, yellow wax beans and12 Moredark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)10 min, 15 ingredients
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red kidney beans, cut green beans (not french style ) and10 Morered kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper24 hour 15 min, 12 ingredients
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fresh green beans, rinsed, trimmed and cut in half and13 Morefresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)1 hour 15 min, 14 ingredients
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lima beans, cooked, apple, cored and cubed (do not peel) and13 Morelima beans, cooked, apple, cored and cubed (do not peel), lettuce , torn, cucumber, cubed, green onions, chopped, stalk celery, cubed, tomato, cubed, black olives, sliced, hard-boiled eggs, sliced, black plums, quartered for garnish, salt, pepper, freshly ground, olive oil, lemon juice, fresh, sugar (i use splenda )15 min, 15 ingredients
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sugar (splenda ) or 1 cup sugar substitute (splenda) and12 Moresugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced20 min, 13 ingredients
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High Protien Bean Saladgreat northen beans, cut green beans, garbonzo beans and8 Moregreat northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed11 ingredients
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3 Bean Saladcannellini beans, kidney beans, garbanzo beans (chickpeas) and9 Morecannellini beans, kidney beans, garbanzo beans (chickpeas), celery ribs (chopped ), red onion (chopped ), fresh parsley, fresh rosemary, apple cider vinegar, sugar or 1/3 cup splenda substitute, olive oil, salt, black pepper10 min, 12 ingredients
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Dieter's Marinated Bean Saladgreen beans, waxed yellow beans, sliced mushrooms and6 Moregreen beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)10 min, 9 ingredients
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Crunchy Low Carb Thai Saladbean sprouts and17 Morebean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped1 hour 10 min, 18 ingredients
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Red, White and Orange Saladnaval oranges, shredded carrot, red kidney beans and9 Morenaval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute1 hour 15 min, 12 ingredients
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Marinated All-Veg Medley Saladveg-all mixed vegetables, drained and15 Moreveg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard45 min, 16 ingredients
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3 Bean Diabetic Saladcut green beans, rinsed and drained and6 Morecut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)8 ingredients
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Shoepeg Corn Saladchopped celery, chopped green pepper, chopped onion and8 Morechopped celery, chopped green pepper, chopped onion, white shoepeg corn, drained, french style green beans, drained, green peas, drained and rinsed, black beans, drained and rinsed, vinegar, sugar or 3/4 cup splenda substitute, oil, salt and pepper20 min, 11 ingredients
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Mixed Vegetable Saladonion, chopped, green bell pepper, chopped and7 Moreonion, chopped, green bell pepper, chopped, celery, thinly sliced, frozen mixed vegetables, kidney bean, drained, garbanzo beans, drained, cider vinegar, splenda sugar substitute, cornstarch40 min, 9 ingredients
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Wabash Kidney Bean, Egg,& Pepper Saladkidney beans, drained, eggs, hardboiled, peeled and sliced and10 Morekidney beans, drained, eggs, hardboiled, peeled and sliced, red onions or 1 cup white onion, diced, yellow pepper, diced, red pepper, diced, sweet pickle relish, evaporated milk, mayonnaise, sugar or 1 tsp splenda substitute, horseradish cream , dressing, salt, white pepper2 hour 20 min, 12 ingredients
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Spicy Black Bean Corn And Jicama Saladblack beans, corn, jicama , julienned and8 Moreblack beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste11 ingredients
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Taco Saladground beef, red kidney beans and13 Moreground beef, red kidney beans, head of lettuce (shredded thin), tomatoes (diced ), chopped cooking onion, green onions (sliced ), shredded sharp cheddar cheese, sour cream, italian salad dressing, taco seasonings (or to taste if using from a spice container, perhaps3 tbsp or more), sugar or splenda, ground pepper to taste, dried parsley, sour cream, chopped jalapeno peppers and/or guacamole5 min, 15 ingredients
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