Ingredients:
- 1/4 cup splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute
Directions:
- Rinse beans and drain well.
- Place in medium bowl.
- Add all bell pepper, carrots, and the purple onion.
- Mix all Dressing ingredients together, and pour over the bean mixture.
- Toss to mix.
- Peel oranges, remove sections.
- Cut sections in half and place on top of the bean mixture, but do not toss.
- Refrigerate 1 hour to chill.
- Can be refrigerated overnight.
- When ready to serve, you can make one large bowl of salad or make individual salads.
- ONE LARGE BOWL: Add lettuce to the bean-orange mixture, and toss to dress salad.
- Optionally scatter cheese on top.
- Serve with slotted spoon.
- INDIVIDUAL SALADS: Toss the bean-orange mixture.
- Place lettuce on each plate.
- Using a slotted spoon, place the bean mixture on the lettuce.
- Optionally scatter cheese on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.79 Kcal (874 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 216.47mg | 9% | |
| Potassium | 595.22mg | 13% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.4mg | 36% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 4% | |
| Sodium | 76.75mg | 9% | |
| Potassium | 211.05mg | 13% | |
| Total Carbs | 11.58g | 11% | |
| Sugars | 5.28g | 60% | |
| Dietary Fiber | 2.39g | 27% | |
| Protein | 3.52g | 20% | |
| Vitamin C | 11.4mg | 54% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.3mg | 36% | |
| Calcium | 74.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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