Directions:
- Dump all beans into a strainer and rinse well. In large bowl combine all beans, chopped onions, tuna and the chopped pepper - mix gently. Whisk together vinegar, vegetable oil, sugar, and celery seed. Pour vinegar mixture over vegetables and toss lightly. Cover and refrigerate for eight hours or overnight, stirring occasionally to allow the flavors to meld. You can drain before serving but it's not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 157.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 284.72mg | 12% | |
| Potassium | 314.61mg | 7% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 27% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 150.24mg | 12% | |
| Potassium | 166.02mg | 7% | |
| Total Carbs | 10.44g | 7% | |
| Sugars | 4.67g | 35% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 9.07g | 34% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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