3 Bean Diabetic Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

serves 8 (3/4 cup)
2 cups (1 16-oz can) cut green beans, rinsed and drained
2 cups (1 16-oz can) cut wax beans, rinsed and drained
10 oz (1 16-oz can ) red kidney beans, rinsed and drained
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup kraft fat free italian dressing
1 tbsp sugar of splenda (or to taste)

Directions:

In a large bowl, combine green beans, wax beans, kidney beans, onion, and
Green pepper. Add Italian dressing and sugar substitute. Mix well to
Combine.
Cover and refrigerate for at least 30 minutes. Gently stir again just
Before serving.
Each serving equals:
HE:1 1/4 Vegetable.2/3 Protein.9 Optional Calories
52 Calories. 0 gm Fat. 2 gm Protein. 11 gm Carbohydrate. 242 mg Sodium.
29 mg
Calcium. 3 gm Fiber
Diabetic: 1 Vegetable. 1/2 Starch/Carbohydrate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.24 Kcal (328 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	525.83mg	22%
Potassium	152.23mg	3%
Total Carbs	14.99g	5%
Sugars	4.18g	17%
Dietary Fiber	3.61g	14%
Protein	3.22g	6%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	74.53 Kcal (312 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	500.91mg	22%
Potassium	145.02mg	3%
Total Carbs	14.28g	5%
Sugars	3.98g	17%
Dietary Fiber	3.44g	14%
Protein	3.07g	6%
Vitamin C	13.6mg	24%
Vitamin A	0.3mg	10%
Iron	5.5mg	32%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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