Directions:
- Note:*** We prefer the salad without the oil; however, you may wish to add some or all of it.
- Rinse and drain canned veggies and place in bowl, along with the carrots and onion.
- Mix marinade ingredients together and pour over veggies.
- Refrigerate until chilled.
- Drain and serve.
- Note:*** These keep for 2-4 weeks, so feel free to double the recipe or add any of the following CANNED vegetables (washed and drained) with more marinade:*** kidney beans,corn, chili beans, navy beans, black beans, great northern beans OR the following FRESH vegetables: sliced purple onion or spring onions, red bell pepper strips, green bell pepper strips, green cabbage, finely sliced and cut into bite-sized pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.66 Kcal (514 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Sodium | 57.15mg | 2% | |
| Potassium | 111.73mg | 2% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 13% | |
|---|---|---|---|
| Sodium | 40.57mg | 2% | |
| Potassium | 79.31mg | 2% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
