Spicy Black Bean Corn And Jicama Salad Recipe

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Spicy Black Bean Corn And Jicama Salad
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Ingredients:

Directions:

  1. Drain and clean the black beans and corn
  2. Add jicama, tomatoes and cilantro
  3. In a separate container, mix the remaining ingredients
  4. Add dressing to salad and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.66 Kcal (1405 kJ)
Calories from fat 142.84 Kcal
% Daily Value*
Total Fat 15.87g 24%
Sodium 1338.39mg 56%
Potassium 566.19mg 12%
Total Carbs 43.29g 14%
Sugars 7.76g 31%
Dietary Fiber 11.09g 44%
Protein 8.38g 17%
Vitamin C 25.8mg 43%
Iron 2.7mg 15%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 106.57 Kcal (446 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 24%
Sodium 424.93mg 56%
Potassium 179.76mg 12%
Total Carbs 13.74g 14%
Sugars 2.46g 31%
Dietary Fiber 3.52g 44%
Protein 2.66g 17%
Vitamin C 8.2mg 43%
Iron 0.8mg 15%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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