78920 bean pea dip hummus Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

chic peas (hummus) - soak to soften, lemon juice, tahini, cold water, cold water, olive oil for garnish, parsley chopped, for garnish, paprika for garnish, salt to taste, pepper to taste

frozen green peas, thawed, ricotta cheese (cottage cheese or yogurt will work), scallions, thinly sliced, parmesan cheese, grated, olive oil (more for serving), kosher salt, pepper, red pepper flakes (optional), fresh mint, sliced thinly

brown rice, water, spinach, green onions, red pepper, carrots, chopped, olive oil, marjoram, six bean blend, peas, frozen

refried beans, pinto beans, sour cream (more or less according to taste), shredded sharp cheddar cheese (again , depends on taste), onion, chopped, rotel tomatoes & chilies (i prefer hot), canned jalapeno slices (optional), corn chips or tortilla chips

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

green or purple beans, chopped into 1 pieces, skinny dips hummus, lemon juice, oregano, parsley, minced, iceberg or romaine lettuce, shredded, plum tomato , halved lengthwise and sliced thinly, fresh-ground black pepper , to taste

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

head roasted garlic, extra-virgin olive oil, ground cumin, cayenne pepper, lemon zest, salt and freshly ground black pepper, naan, chopped fresh cilantro or parsley leaves, lentil and split pea dip, recipe follows

peas ( frozen are fine ), vegetable stock or water, toasted pine nuts, fresh grated parmesan cheese, minced garlic, fresh chopped mint or to taste (i prefer cilantro ), extra virgin olive oil, salt and pepper to taste

frozen peas, thawed, chopped walnuts, fresh lemon juice, garlic clove, minced, salt, pepper, rye crispbread crackers

dip, canned chick peas, rinsed and drained, garlic crushed, salt, tahini, lemon juice, oil, paprika, chopped parsley, chopped onion

fresh green beans cut into 2 lengths, fresh peas, new potatoes scrubbed and quartered, evaporated milk, butter, salt, freshly ground black pepper

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

frozen peas (thawed ), pistachios (shelled ), olive oil, horseradish powder, garlic clove, salt (optional)