Beans Peas And Potatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 cups fresh green beans cut into 2 lengths
2 cups fresh peas
6 small new potatoes scrubbed and quartered
1 small can evaporated milk
2 tbsp butter
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Place green beans in covered pot with 2 water then cook over medium heat for 5 minutes.
Add potatoes and cook until potatoes are just done.
When vegetables are cooked add milk, butter, salt and pepper then heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.16 Kcal (281 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	295.2mg	12%
Potassium	172.31mg	4%
Total Carbs	7.88g	3%
Sugars	3.3g	13%
Dietary Fiber	3.01g	12%
Protein	2.63g	5%
Vitamin C	19mg	32%
Iron	0.8mg	4%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	85.73 Kcal (359 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	4%
Cholesterol	9.74mg	3%
Sodium	376.83mg	12%
Potassium	219.96mg	4%
Total Carbs	10.06g	3%
Sugars	4.22g	13%
Dietary Fiber	3.84g	12%
Protein	3.35g	5%
Vitamin C	24.3mg	32%
Iron	1mg	4%
Calcium	32.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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