Bean Fondue Dip Recipe

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Bean Fondue Dip
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Ingredients:

Directions:

  1. Mix the ingredients together, reserving 1 cup shredded cheese.
  2. Spread into a 1-1/2 qt baking dish.
  3. Sprinkle with the reserved cheese.
  4. Bake uncovered 25-30 minutes at 350' till bubbly and cheese melts.
  5. Serve hot with your favorite brand of tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.58 Kcal (316 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 17.35mg 6%
Sodium 130.05mg 5%
Potassium 84.52mg 2%
Total Carbs 3.22g 1%
Sugars 1.07g 4%
Dietary Fiber 0.69g 3%
Protein 4.69g 9%
Vitamin C 10.1mg 17%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 109.74 Kcal (459 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 8%
Cholesterol 25.19mg 6%
Sodium 188.84mg 5%
Potassium 122.73mg 2%
Total Carbs 4.68g 1%
Sugars 1.55g 4%
Dietary Fiber 0.99g 3%
Protein 6.81g 9%
Vitamin C 14.7mg 17%
Vitamin A 0.5mg 11%
Iron 0.2mg 1%
Calcium 176.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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