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Purple Bean And Tomato Salad Recipe

Purple Bean And Tomato Salad Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

6 oz green or purple beans, chopped into 1 pieces
3 tbsp skinny dips hummus
1 tsp lemon juice
1/4 tsp oregano
1 sprig parsley, minced
3 oz iceberg or romaine lettuce, shredded
1 plum tomato , halved lengthwise and sliced thinly
fresh-ground black pepper , to taste

Directions:

Steam the bean pieces 4 minutes over boiling water. Set aside.
In a small bowl, mix together hummus, lemon juice, oregano and parsley. Set aside.
Place lettuce in a salad bowl.
Top with tomato slices and warm, steamed beans.
Season with pepper.
Pour hummus mixture overtop of everything, toss lightly to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.93 Kcal (427 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	0.93mg	0%
Sodium	19.38mg	1%
Potassium	492.75mg	10%
Total Carbs	18.75g	6%
Sugars	7.53g	30%
Dietary Fiber	7.2g	29%
Protein	5.79g	12%
Vitamin C	26.3mg	44%
Iron	1.9mg	10%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	33.32 Kcal (140 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Cholesterol	0.3mg	0%
Sodium	6.34mg	1%
Potassium	161.09mg	10%
Total Carbs	6.13g	6%
Sugars	2.46g	30%
Dietary Fiber	2.35g	29%
Protein	1.89g	12%
Vitamin C	8.6mg	44%
Iron	0.6mg	10%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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