Directions:
- Blend all ingredients together.
- Mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (I like mine thick!).
- Cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 150.32mg | 6% | |
| Potassium | 32.62mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 6% | |
|---|---|---|---|
| Sodium | 621.8mg | 6% | |
| Potassium | 134.92mg | 1% | |
| Total Carbs | 11.22g | 1% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 2.88g | 1% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 2.2mg | 3% | |
| Calcium | 54.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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