Directions:
- In a food processor, purée the peas, ricotta, scallions, Parmesan, oil, salt, and pepper.
- Transfer to a bowl and fold in the mint. Drizzle with additional oil before serving, if desired.
- Serve with the pita chips, crackers or whatever you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 65.29mg | 3% | |
| Potassium | 159.01mg | 3% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.8mg | 249% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 7% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 4% | |
| Sodium | 97.69mg | 3% | |
| Potassium | 237.93mg | 3% | |
| Total Carbs | 9.8g | 2% | |
| Sugars | 3.34g | 9% | |
| Dietary Fiber | 3.93g | 10% | |
| Protein | 7.07g | 9% | |
| Vitamin C | 25.6mg | 29% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 67mg | 249% | |
| Calcium | 138.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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