69 bean flax Recipes
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artichoke hearts, drained and quartered, garlic, chopped and9 Moreartichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns20 min, 11 ingredients
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ground flax seeds, water, vegan margarine (i used becel) and11 Moreground flax seeds, water, vegan margarine (i used becel), sucanat (or sugar), dark brown sugar, stevia extract, peanut butter (or see my recipe for 3 legume butter ), vanilla, whole wheat flour, sea salt, nutmeg, baking powder, baking soda, orange marmalade (see citrus & sweet wine marmalade )1 hour 5 min, 14 ingredients
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oats, flour, baking powder, baking soda, cinnamon, salt and9 Moreoats, flour, baking powder, baking soda, cinnamon, salt, white kidney beans, butter, brown sugar, egg, vanilla, chocolate chips, raisins or 1/2 cup dried cranberries, chopped walnuts or 1/4-1/2 cup pecans, ground flax seeds35 min, 15 ingredients
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dry adzuki beans (aka azuki beans) and15 Moredry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)1 hour 5 min, 16 ingredients
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dried pinto beans, rinsed and picked over, soaked in 2 qu... and11 Moredried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours, extra virgin olive oil, onion, chopped, sweet paprika, garlic, minced, bay leaf, (1 leaf ), chopped tomatoes, with liquid, winter squash , such as butternut, peeled and cut into 3/4-inch cubes, quinoa , rinsed thoroughly, flax seed, freshly ground pepper, parsley, chopped12 ingredients
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Bean Cheese Herb Muffinsblack-eyed peas, eggs, baking powder, salt, flax seed meal and5 Moreblack-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper20 min, 10 ingredients
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Healthy Grilled Tuna and Flax Wrapwhole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients
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Super Sunflower-Bean Burgers or Mock Meatballspinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients
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Hummus and Flax Tortilla Sandwichhummus, canned garbanzo beans , rinsed well, water and13 Morehummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced16 ingredients
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Ginger Black Sesame Beansgreen beans, ginger, chopped, black sesame seeds, tamari and3 Moregreen beans, ginger, chopped, black sesame seeds, tamari, umeboshi plum vinegar or rice vinegar, toasted sesame oil, flax oil7 ingredients
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Black Bean Cakes With Guacamoleavocado, seeded and peeled, lime juice, oat bran and8 Moreavocado, seeded and peeled, lime juice, oat bran, flax seeds, whole, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, jalapeno peppers, chopped, ground cumin, egg, tomato, chopped45 min, 11 ingredients
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Gluten Free Pork and Bean Muffinsgluten-free oats, ground, brown rice flour and20 Moregluten-free oats, ground, brown rice flour, flax seed, ground, almonds, ground, arrowroot (or other starch), chia seeds, ground (two tbsp), cinnamon, baking powder, baking soda, guar gum, sugar, eggs, beaten, grapeseed oil or 1/4 cup any vegetable oil, coconut oil, vanilla, gluten-free pork and beans (remove the pork), apples, chopped (optional), butter (optional), brown sugar (optional), apple pie spice (optional), walnuts, chopped (or ground if you don tsp like them), raisins (soaked in hot water until plump then drained)45 min, 22 ingredients
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Kimmy's Beat and String Bean Saladcarrots, red pepper, avocado, flax oil, beets and1 Morecarrots, red pepper, avocado, flax oil, beets, string beans7 ingredients
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Spicy Turkey Black Bean Burger Recipeblack beans (blended, mashed or whole), turkey and14 Moreblack beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds25 min, 16 ingredients
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Magic Black Bean Brownies (Gluten-Free)high-quality unsweetened chocolate bars and11 Morehigh-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)1 hour , 12 ingredients
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