Directions:
- In a blender or food processor, blend together the garbanzo beans, water, flax seed, olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne and pepper until it reaches a creamy light texture.
- Lay tortillas flat on counter. Divide hummus equally onto each tortilla (approximately 1/3 cup each). Spread to within 1/2 inch of edge. Lay 1/4 cup cucumber down center of each tortilla. Top each with a quarter of diced tomato. Pinch off desired amount of alfalfa sprouts, lay on top. Sprinkle with pepper. Roll up, tucking in one end and keeping the other end open. Serve with olives, marinated peppers or hot pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4536.05 Kcal (18992 kJ) | ||
| Calories from fat | 1902.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.44g | 325% | |
|---|---|---|---|
| Sodium | 3723.48mg | 155% | |
| Potassium | 3042.59mg | 65% | |
| Total Carbs | 588.56g | 196% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 54.43g | 218% | |
| Protein | 90.99g | 182% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 11.4mg | 63% | |
| Calcium | 1105mg | 110% | |
| Amount Per 100 g | |||
| Calories | 289.04 Kcal (1210 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 325% | |
|---|---|---|---|
| Sodium | 237.27mg | 155% | |
| Potassium | 193.88mg | 65% | |
| Total Carbs | 37.5g | 196% | |
| Sugars | 0.91g | 57% | |
| Dietary Fiber | 3.47g | 218% | |
| Protein | 5.8g | 182% | |
| Vitamin C | 1.9mg | 49% | |
| Iron | 0.7mg | 63% | |
| Calcium | 70.4mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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