Ingredients:
- 1 cup carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer)
- 1/2 teapsoon dill weed
Directions:
- To make burgers:.
- Cook and mash beans.
- Blend all ingredients in a large bowl.
- Add more flour if mixture is too damp.
- Form mixture into 6 burgers about 1/2 inch thick.
- Cook in an oiled flat pan or wire grill - 8 to 10 minutes on one side, 5-8 on the other, or bake 25 to 30 minutes at 375 degrees F on an oiled cookie sheet.
- Cooked burgers can left in fridge 3 to 5 days or frozen.
- To make meatballs:.
- Mix together ingredients as above.
- Shape mixture into 1-inch balls. It should make 24.
- Set on an oiled cookie sheet an inch or two apart.
- Broil 10 to 12 minutes, until firm and brown.
- Can be served over brown rice or other cooked grain with Mock Meat Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 399.95mg | 17% | |
| Potassium | 227.14mg | 5% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 360.83mg | 17% | |
| Potassium | 204.92mg | 5% | |
| Total Carbs | 15.91g | 6% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 3.93g | 17% | |
| Protein | 6.65g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 51.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Anytime Beef Casserole
Ground beef, Tomato sauce, Chopped onion and 8 more.. -
Ratatouille Terrine
Olive oil, Onions, sliced thin and 10 more.. -
Vegetarian Haggis
Onion, diced, Oil, Carrot, grated, Mushroom, sliced and 13 more.. -
Triple Threat Chili
Pinto beans, Hamburger meat, browned, Beef brisket, smoked and 8 more.. -
Curried Vegetable Soup
Carrots, chopped (about 1 1/2 cups), Celery ribs, diced and 9 more.. -
Carrot Salad
Carrots, Sunflower seeds, Raisins, An orange, A lemon and 4 more.. -
Bloomin' Onion
Red onion (3/4 lb or more ), Egg, Milk, Flour, Salt and 15 more..
Also Try
-
-
Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
Canned tuna, drained (see note ), Scallion, thinly sliced and 6 more.. -
Vegan Beefless Burgers or Meatballs
Textured vegetable protein, Water, Ground sunflower seeds and 9 more.. -
Onion and Mushroom Smothered Super Swiss Turkey Burgers
Extra virgin olive oil, Onion, sliced, Salt and 10 more.. -
-
Cheesy Parmesan Chicken or Turkey Meatballs
Ground chicken (or use white and dark ground turkey meat) and 15 more.. -
Bracha's Passover Turkey or Chicken Meatballs
Ground turkey or 1/2 kg chicken, Onion, grated and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
