Black Bean Burger (Cheesy!) Recipe

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Black Bean Burger (Cheesy!)
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Ingredients
4
Count
Nutrition
392
Calories
Total time
13
Minutes
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Ingredients:

  • 1/4-1/2 cup nutritional yeast
  • 1/4-1/2 cup flax seed meal
  • 1/4-1/2 cup water

Directions:

  1. Start out with 1/4 cup of each ingredient and add more for personal tastes.
  2. Combine ingredients into food processor.
  3. Add flax for thicker consistency.
  4. Add more Yeast for cheesier flavor.
  5. Consistency should be thicker then pancake batter.
  6. Thicker is usually better as it will pile rather then spread out.
  7. Put your pan on med-low or med heat.
  8. Flip burger after 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.81 Kcal (1640 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 18%
Sodium 18.98mg 1%
Potassium 630.65mg 13%
Total Carbs 49.97g 17%
Sugars 0.85g 3%
Dietary Fiber 22.31g 89%
Protein 26.89g 54%
Iron 5.3mg 29%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 356.21 Kcal (1491 kJ)
Calories from fat 97.28 Kcal
% Daily Value*
Total Fat 10.81g 18%
Sodium 17.26mg 1%
Potassium 573.35mg 13%
Total Carbs 45.43g 17%
Sugars 0.77g 3%
Dietary Fiber 20.29g 89%
Protein 24.44g 54%
Iron 4.8mg 29%
Calcium 118.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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