Directions:
- Beat on high eggs and beans til mostly smooth
- Add in rest except cheese, blend.
- Stir in cheese.
- Put into 8 muffins cups.
- Bake 350 for about 20-25 minutes.
- Until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.41 Kcal (303 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 144.83mg | 6% | |
| Potassium | 66.73mg | 1% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.93 Kcal (510 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 5% | |
|---|---|---|---|
| Cholesterol | 86.62mg | 17% | |
| Sodium | 243.87mg | 6% | |
| Potassium | 112.36mg | 1% | |
| Total Carbs | 1.65g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 5.16g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 106.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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