Kimmy's Beat and String Bean Salad Recipe

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Kimmy's Beat and String Bean Salad
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Ingredients:

  • 2 small carrots
  • 2 3/10 oz avocado
  • 2 1/10 oz mixed baby greens
  • 1 tbsp flax oil

Directions:

  1. Chop Veggies
  2. Cook string beans and let cool
  3. Mix in bowl
  4. Add lemon juice and flax oil for dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.42 Kcal (1752 kJ)
Calories from fat 187.03 Kcal
% Daily Value*
Total Fat 20.78g 32%
Sodium 216.87mg 9%
Potassium 1726.51mg 37%
Total Carbs 50.62g 17%
Sugars 20.69g 83%
Dietary Fiber 21.18g 85%
Protein 10.61g 21%
Vitamin C 96.7mg 161%
Vitamin A 1mg 33%
Iron 2.3mg 13%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 68.53 Kcal (287 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 32%
Sodium 35.52mg 9%
Potassium 282.78mg 37%
Total Carbs 8.29g 17%
Sugars 3.39g 83%
Dietary Fiber 3.47g 85%
Protein 1.74g 21%
Vitamin C 15.8mg 161%
Vitamin A 0.2mg 33%
Iron 0.4mg 13%
Calcium 26.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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