Directions:
- In a medium bowl whisk the brown rice flour, arrowroot, cinnamon, baking powder, baking soda and guar gum. Grind almonds, flax and chia in blender or clean coffee grinder until very fine, then whisk into dry ingredients.
- Mash beans in a food processor or blender to a very smooth consistency. In a large bowl beat eggs, add sugar, oil, vanilla and mashed beans and mix well.
- Fold dry ingredients into wet ingredients.
- If you are using the apples chop them into 1/4 inch dice and saute them on medium heat with a little butter and brown sugar and the tablespoon of apple pie spice and a pinch of salt until most of their liquid evaporates, about 5 minutes.
- Drain raisins and fold them, apples and walnuts into the mixture.
- Cover with saran wrap and let sit for 30 minutes to allow the gum to work.
- Bake in a 325 degree oven for 25 to 35 minutes until a toothpick inserted in centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.97 Kcal (5916 kJ) | ||
| Calories from fat | 770.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.66g | 132% | |
|---|---|---|---|
| Cholesterol | 140.12mg | 47% | |
| Sodium | 399.79mg | 17% | |
| Potassium | 1302.37mg | 28% | |
| Total Carbs | 142.92g | 48% | |
| Sugars | 30.63g | 123% | |
| Dietary Fiber | 27.62g | 110% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 339.96 Kcal (1423 kJ) | ||
| Calories from fat | 185.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 132% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 47% | |
| Sodium | 96.19mg | 17% | |
| Potassium | 313.35mg | 28% | |
| Total Carbs | 34.39g | 48% | |
| Sugars | 7.37g | 123% | |
| Dietary Fiber | 6.64g | 110% | |
| Protein | 8.2g | 68% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.2mg | 27% | |
| Calcium | 71mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Spice Bundt Cake
Butter, softened, Shortening, Sugar, Brown sugar and 20 more.. -
Caramel Apple Cupcake
Apple cupcakes, Cupcakes / 350 degree oven and 31 more.. -
Caramel Apple Cupcakes
Cupcakes, Apples , granny smith, All-purpose flour, Sugar and 22 more.. -
Upside-Down Pear Gingerbread
Unsalted butter, melted, Whole wheat pastry flour and 15 more.. -
Baklava Muffins
Walnuts, chopped, Sugar, Cinnamon, Butter, melted, Flour and 9 more.. -
Apple Pecan Muffins
Apples, peeled & chopped (should be 2 cups) and 12 more.. -
Deep Dark Chocolate Bundt Cake
White sugar, Dark brown sugar, Flour, Baking cocoa and 9 more.. -
Crumble Topped Coffee Cake
Lightly packed brown sugar, Cinnamon and 9 more.. -
Carrot Cake With Pecan Cream Filling and Cream Cheese Icing
Sugar, All-purpose flour, Salt, Heavy cream and 18 more.. -
Chocolate Chiffon Cake
Sugar, Cake flour, Cocoa, Baking powder, Baking soda, Salt and 6 more.. -
Chocolate Orange Cake
Sugar, Flour, Cocoa, Baking powder, Baking soda, Salt and 5 more.. -
Chocolate Gingerbread
Butter, Dark brown sugar, Dark brown sugar and 17 more..
Also Try
-
Gluten Free Sweet Corn Bread Muffins
Cornmeal, Sugar, Rice flour, Tapioca flour, Cornstarch and 7 more.. -
Gluten Free Applesauce Raisin Spice Muffins
Unsweetened applesauce, Organic brown rice flour and 8 more.. -
Gluten Free Date and Walnut Loaf
Walnut oil, Organic raw walnut halves (roughly chopped ) and 18 more.. -
-
Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin
Soy flour or 1 cup any type flour, White sugar and 9 more.. -
Gluten Free Dairy Free Muffins Mix
Rice flour, Sweet rice flour, Tapioca flour, Baking soda and 8 more.. -
Gluten Free Casein Free Applesauce Muffins
Rice flour, Cornstarch, Sugar, Cinnamon, Salt, Baking soda and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
