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Green Bean and Hazelnut Salad Recipe

Green Bean and Hazelnut Salad Recipe

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Ingredients:

Serving

1 oz hazelnuts (2 tbsp)
3/4 lb green beans, trimmed and halved diagonally
2 1/4 tsp grainy mustard
1 1/2 tsp balsamic vinegar
1/8 tsp fine sea salt
4 tsp extra virgin olive oil
1 tbsp flax seed oil
1 tsp hazelnut oil
1/4 cup finely chopped red onion

Directions:

Preheat oven to 325°F with rack in middle.
Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness).
Cool to warm, then rub off any loose skins in a kitchen towel.
Coarsely chop nuts.
Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes.
Transfer to an ice bath to stop cooking.
Drain and pat dry.
Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking.
Add beans, nuts, and onion and toss well.
Season with salt and pepper.
*NOTE: Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.56 Kcal (739 kJ)
Calories from fat	130.08 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Sodium	81.64mg	3%
Potassium	244.5mg	5%
Total Carbs	10.08g	3%
Sugars	4.66g	19%
Dietary Fiber	3.65g	15%
Protein	3.05g	6%
Vitamin C	11.5mg	19%
Iron	1.8mg	10%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	147.53 Kcal (618 kJ)
Calories from fat	108.69 Kcal
		% Daily Value*
Total Fat	12.08g	22%
Sodium	68.21mg	3%
Potassium	204.3mg	5%
Total Carbs	8.42g	3%
Sugars	3.89g	19%
Dietary Fiber	3.05g	15%
Protein	2.55g	6%
Vitamin C	9.6mg	19%
Iron	1.5mg	10%
Calcium	38.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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