Spicy Black Bean Dip Recipe

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Ingredients

Count

Nutrition

3286

Calories

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Ingredients:

Serving

30 oz black beans
3 tbsp lemon juice
1 hot pepper
1/8 tbsp cayenne pepper
1 tbsp olive oil
3 tbsp flax seed
1 tbsp garlic

Directions:

Pour both cans in to a food processor and blend until smooth(er).
Grind the flax seeds in a coffee grinder (if you have one available).
Slice and de-seed the hot peppers (I used thai hot peppers and they are HOT) USE GLOVES TO PROTECT YOUR HANDS.
Add everything else in to the food processor and blend until done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3285.84 Kcal (13757 kJ)
Calories from fat	372.19 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Sodium	57.94mg	2%
Potassium	13068.59mg	278%
Total Carbs	546.56g	182%
Sugars	19.42g	78%
Dietary Fiber	148.42g	594%
Protein	195.69g	391%
Vitamin C	21.4mg	36%
Iron	42.7mg	237%
Calcium	1180.5mg	118%

Amount Per 100 g
Calories	340.95 Kcal (1427 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	64%
Sodium	6.01mg	2%
Potassium	1356.02mg	278%
Total Carbs	56.71g	182%
Sugars	2.02g	78%
Dietary Fiber	15.4g	594%
Protein	20.31g	391%
Vitamin C	2.2mg	36%
Iron	4.4mg	237%
Calcium	122.5mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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