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Black Bean Cakes With Guacamole Recipe

Black Bean Cakes With Guacamole Recipe

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Ingredients:

Serving

1 medium avocado, seeded and peeled
1 tbsp lime juice
1/2 cup oat bran
2 tbsp flax seeds, whole
3 tbsp fresh cilantro leaves
3 garlic cloves
2 (15 oz) cans black beans, rinsed and drained
3 tbsp jalapeno peppers, chopped
2 tsp ground cumin
1 egg
1 small tomato, chopped

Directions:

1 Mash the avocado in a small bowl. Stir in lime juice; season to taste with pepper and cumin. Cover and chill until ready to serve.
2 Place cilantro and garlic in the food processor. Cover and process until finely chopped. Add the beans, jalapeno peppers and cumin. Cover and process until beans are coarsely chopped and mixture begins to pull away from the side of the bowl or container.
3 Add mixture to oat bran, grind and add flaxseed. Add egg, combine, and shape into nine patties.
4 Lightly grease the rack of a grill pan. Place patties on the rack. Cook over medium-high heat for 8 to 10 minutes, or until patties are heated through, turning once.
5 To serve, top patties with guacamole and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151 Kcal (632 kJ)
Calories from fat	77.79 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	27.28mg	9%
Sodium	17.41mg	1%
Potassium	462.29mg	10%
Total Carbs	17.37g	6%
Sugars	1.35g	5%
Dietary Fiber	6.71g	27%
Protein	6.32g	13%
Vitamin C	10.2mg	17%
Iron	1.8mg	10%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	90.54 Kcal
		% Daily Value*
Total Fat	10.06g	13%
Cholesterol	31.75mg	9%
Sodium	20.26mg	1%
Potassium	538.03mg	10%
Total Carbs	20.21g	6%
Sugars	1.57g	5%
Dietary Fiber	7.81g	27%
Protein	7.36g	13%
Vitamin C	11.9mg	17%
Iron	2.1mg	10%
Calcium	56.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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