176 bean cheese salad dried tomato Recipes

uncooked rotini (corkscrew pasta), cut green beans (about 6 oz), diced cooked chicken breast (about 3/4 lb), crumbled blue cheese, sun-dried tomato vinaigrette

frozen lima beans, garbanzo beans or 1 (16 oz) can chickpeas, sun-dried tomatoes, chopped, onion, chopped, feta cheese, crumbled, fresh mint, chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, fresh garlic, chopped, ground red pepper, salt and pepper, to taste

sun-dried tomato vinaigrette dressing, black beans, drained and rinsed, cumin, fresh corn kernels, smoked mozzarella cheese, diced, tomatoes, quartered, coarsely chopped avocado, chopped red onion, fresh cilantro

reduced-sodium chicken broth, orzo pasta, chopped oil-packed sun-dried tomatoes plus 2 tsp oil from the jar, garlic clove, minced, salt, pepper, shredded parmesan cheese, fresh basil leaves, thinly sliced, toppings: crumbled feta cheese and canned garbanzo beans

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

refrigerated spinach tortellini, fresh broccoli florets, red onion, thinly sliced, canned garbanzo beans or chickpeas, rinsed and drained, canned red kidney beans, rinsed and drained, canned white kidney beans or cannellini beans, rinsed and drained, pitted ripe olives, drained, fat-free italian salad dressing, shredded parmesan cheese, divided, dried oregano, tomatoes, halved

fresh asparagus, trimmed & cut into 1-inch pieces, sun-dried tomatoes, chopped, garlic, minced, brown sugar, extra virgin olive oil, white wine vinegar, water, spicy mustard, dried rubbed sage, salt, pepper, cannellini beans, rinsed and drained, red onion, chopped, mixed salad greens, parmesan cheese, shredded

fresh asparagus, trimmed, dried tomatoes, garlic clove, minced, brown sugar, extra-virgin olive oil, white wine vinegar, water, spicy brown mustard, dried rubbed sage, salt, pepper, cannellini beans, rinsed and drained, chopped red onion, drained capers, gourmet mixed salad greens, shredded parmesan cheese

dried navy beans, rinsed and picked over, olive oil, yellow onion, finely chopped, spinach, washed, drained, and stems removed, chopped sun-dried tomatoes, fresh mozzarella cheese, cut into 1/2-inch cubes, pitted black olives , such as kalamata or nicoise, italian vinaigrette, salt and freshly ground black pepper to taste

chopped sun-dried tomato (not in oil), dijon mustard, honey, balsamic vinegar, olive oil, black beans, red pepper, diced, chopped onion, feta cheese, salt & pepper

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

chickpeas, drained and rinsed, cannellini beans, drained and rinsed, fresh green beans , snaped into 1 ",pieces, sun-dried tomato , oil packed,chopped, marinated artichoke hearts, cut in half, green onions, sliced, pepper, parsley, chopped, italian dressing, your favorite, feta cheese (optional)

fresh green beans, water, sun-dried tomatoes in olive oil, drained and cut into strips, diced purple onion, white wine vinegar, vegetable oil, minced fresh basil, sugar, freshly grated parmesan cheese

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

boneless skinless chicken breasts, cannellini beans, fresh spinach, chopped onion, sun-dried tomato dressing, marinated sun-dried tomatoes, savory or 1/4 tsp thyme, oregano, salt and pepper, feta cheese