Main
Recipes
Course
Main Dishes
Main-Dish, Southwest Black Bean Cobb Salad Recipe

Main-Dish, Southwest Black Bean Cobb Salad Recipe

Posted by

Rate It!

Main-Dish, Southwest Black Bean Cobb Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

9 cups mixed greens
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can diced herb-seasoned tomatoes, drained
3 large eggs, hard-cooked, peeled, sliced
1 (11 oz) can corn with bell peppers, drained
2 medium avocados, peeled, pit removed, sliced
1 lime , juice of
1/3 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro or 1/4 cup parsley
black pepper , to taste
3/4 cup sun-dried tomato , low-fat vinaigrette

Directions:

Preparation Time: Approximately 10 minutes.
Cook Time: 0.
Preparation:
Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
Servings: 6.
Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV.
* Daily Value.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.37 Kcal (998 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	104.97mg	35%
Sodium	149.24mg	6%
Potassium	712.83mg	15%
Total Carbs	15.74g	5%
Sugars	4.08g	16%
Dietary Fiber	6.85g	27%
Protein	10.06g	20%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	173.02 Kcal (724 kJ)
Calories from fat	111.72 Kcal
		% Daily Value*
Total Fat	12.41g	26%
Cholesterol	76.19mg	35%
Sodium	108.33mg	6%
Potassium	517.4mg	15%
Total Carbs	11.43g	5%
Sugars	2.96g	16%
Dietary Fiber	4.97g	27%
Protein	7.3g	20%
Vitamin C	9.8mg	23%
Vitamin A	0.1mg	4%
Iron	1.4mg	11%
Calcium	99.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Black Bean & Chipotle Dip

Extra virgin olive oil, more for the baking dish and 15 more..
Guacamole

Ripe avocados, Onion, chopped, Ripe tomato, chopped and 4 more..
The Best Guacamole

Ripe avocados, peeled and pitted, Lime , juice of and 6 more..
The Ultimate Guacamole

Avocados (ripe, peeled, and pitted ) and 7 more..
Bean Corn Avocado Salad

Beans, black , , 1 can, Yellow sweet canned corn , 1 can and 6 more..
Black Bean Succotash

Black beans, drained and rinsed, Roma tomatoes, diced and 7 more..
Guacamole from Tyler Florence

Ripe avocados, Limes , juice of, Red onion, finely chopped and 4 more..
Fresh Black Bean Salsa

Black beans, drained, Salsa, Red bell pepper, chopped and 10 more..
Basic Guacamole

Avocados, Lime , juice of, Jalapeno pepper, Fresh cilantro and 2 more..
Guacamole

Avocados, Lime , juice of, Tomatoes, chopped and 6 more..
Avocado in a Lime Vinaigrette

Avocados, peeled, pitted and coarsely diced, Limes and 6 more..
Avocado - Cilantro Spread

Avocado, Goat cheese, Onion powder, Chopped cilantro and 4 more..
Tortilla Soup

Olive oil, White onions, diced, Frozen corn kernel and 18 more..
South Western Sopaipillas (Brian Boitano)

All-purpose flour, plus more for work surface and 18 more..
$Tex-Mex Burgers Texotic-Mexotic Burgers$

Tex-Mex Burgers Texotic-Mexotic Burgers

Olive oil and 19 more..
Arizona Tortilla Soup

Corn tortillas (6 to 7 in .), Salad oil and 18 more..