Deluxe Three Bean Salad Recipe

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Ingredients:

Serving

1 can chickpeas, drained and rinsed
1 can cannellini beans, drained and rinsed
2 cups fresh green beans , snaped into 1 & quot ,pieces
1/4 cup sun-dried tomato , oil packed,chopped
1/2 cup marinated artichoke hearts, cut in half
4 green onions, sliced
pepper
1/4 cup parsley, chopped
1/2 cup italian dressing, your favorite
1/2 cup feta cheese (optional)

Directions:

In gently boiling water, cook the green beans for about 4-5 minutes, just until tender crisp.
Do not over cook.
Combine the salad ingredients in a bowl, cover, and allow to sit in the refrigerator overnight to absorb all the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.96 Kcal (469 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	9.24mg	3%
Sodium	196.92mg	8%
Potassium	231.74mg	5%
Total Carbs	13.07g	4%
Sugars	2.98g	12%
Dietary Fiber	1.87g	7%
Protein	4.83g	10%
Vitamin C	8.4mg	14%
Iron	1.1mg	6%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	106.15 Kcal (444 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	8.76mg	3%
Sodium	186.7mg	8%
Potassium	219.71mg	5%
Total Carbs	12.4g	4%
Sugars	2.83g	12%
Dietary Fiber	1.77g	7%
Protein	4.58g	10%
Vitamin C	8mg	14%
Iron	1.1mg	6%
Calcium	81mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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