Foil Pack Chicken With White Bean Salad Recipe

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Ingredients:

Serving

Directions:

Put chicken into a ziptop bag with salad dressing, shake to coat. Try to marinate for at least 30 minutes if you have the time.
Pre-heat oven to 375 degrees.
Drain and rinse beans, dump into mixing bowl.
Wash and dry spinach on paper towels, add to bowl.
Chop onion, add to bowl.
Add savory and oregano, then season with salt and pepper. Toss the salad together.
Lay out two large squares of heavy-duty aluminum foil.
Put half of the salad on each square, and top each with a chicken breast.
Chop the marinated sun-dried tomatoes (I get mine from the fresh bar at my grocery) and put on top of the chicken.
Fold the foil into a packet, leaving a small crack for steam to escape.
Bake about 45 minutes, or until chicken is cooked through.
Dump onto a plate, sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.81 Kcal (1841 kJ)
Calories from fat	172.08 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	172.62mg	58%
Sodium	1600.28mg	67%
Potassium	985.78mg	21%
Total Carbs	13.76g	5%
Sugars	7.46g	30%
Dietary Fiber	2.13g	9%
Protein	54.45g	109%
Vitamin C	10.1mg	17%
Iron	1.5mg	8%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	127.79 Kcal (535 kJ)
Calories from fat	50 Kcal
		% Daily Value*
Total Fat	5.56g	29%
Cholesterol	50.15mg	58%
Sodium	464.96mg	67%
Potassium	286.42mg	21%
Total Carbs	4g	5%
Sugars	2.17g	30%
Dietary Fiber	0.62g	9%
Protein	15.82g	109%
Vitamin C	2.9mg	17%
Iron	0.4mg	8%
Calcium	66.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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